You are what you eat 健康好食光

            Fiona Chang 張綺芳

Do you make healthy food choices? Do you know which nutrients your body need? Some give your energy for work and play. Others provide the building blocks your body needs to grow and to repair itself. Since different foods contain different nutrients, you should eat a variety of foods each day.

What does the statement “ You are what you eat ” mean to you? The foods you choose to eat affect your health. Eating too much of certain foods can lead to health problems. As a teen, you need a variety of foods that give your body nutrients to grow and be healthy.